At 55 I was diagnosed with high blood, high cholesterol & diabetes, I was overweight, I had acid reflux so bad I couldn’t lay down to sleep. My doctor told me my numbers were so high I could have a massive heart attack or stroke at any time & wanted to give me medication for my conditions but, I refused. I walked off 117 pounds, no surgery, no dieting, no pills, Now I’m 64 years old, I’m not on any medication I eat healthy & I go to the gym 6 days a week for 2 hours. Coach G