Mind Body Soul Shift LLC

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$99.99

for 4 weeks

30 Day Jump Start

This plan is designed to help you develop a new state of mind

1 on 1 weekly coaching session 30 days

45 minute zoom call once a week

Accountability text twice a week

workout & meal plan available

$99.99

for 4 weeks

Supplements

Radically change the way you feel Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.

Radically change the way you feel

Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.

$159

for 1 month

First Step (for beginners)

This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one mindset coaching

Weekly 1-1 video calls

Personalised fitness plan & instructions to perform

Personalised meal plan available

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$99.99

Monthly

Meal Planning

Meal plan according to your fitness plan be it High or Low Cal

Personalised meal plan available

Regular weekly progress check-ins

Chat support

$59.99

Monthly

Extreme Fitness

High level high intensity workout Stretching Upper Body, shoulders, back, deltoids, traps, lats, chest, biceps, triceps Core, abs, lower back Lower Body, glutes, hamstring, quads, calfs

Personalised fitness plan & instructions to perform

Personalised meal plan available

Regular progress check-ins

Regular updates in plans based on your progress

Chat support