My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$99.99
for 4 Weeks
30 Day Jump Start
This plan is designed to help you develop a new state of mind
1 on 1 weekly coaching session 30 days
45 minute zoom call once a week
Accountability text twice a week
workout & meal plan available
$99.99
for 4 Weeks
Supplements
Radically change the way you feel Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.
Radically change the way you feel
Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.
$159
for 1 Month
First Step (for beginners)
This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one mindset coaching
Weekly 1-1 video calls
Personalised fitness plan & instructions to perform
Personalised meal plan available
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$99.99
Monthly
Meal Planning
Meal plan according to your fitness plan be it High or Low Cal
Personalised meal plan available
Regular weekly progress check-ins
Chat support
$59.99
Monthly
Extreme Fitness
High level high intensity workout Stretching Upper Body, shoulders, back, deltoids, traps, lats, chest, biceps, triceps Core, abs, lower back Lower Body, glutes, hamstring, quads, calfs
Personalised fitness plan & instructions to perform
Personalised meal plan available
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$129.99
Monthly
Accountability Partner
You will receive a text message 3 days a week to keep you on track with your plan
Receive an accountability text 3 days a week
Keep you focused on the plan
$39.99
MonthlyAccountability Partner
You will receive a text message 5 days a week to keep you on track with your plan
Receive an accountability text 5 days a week
Keep you focused on the plan
$49.99
MonthlyCoach Greta Ross
Certified Life, Health, Wellness, Transformation, Release, NLP, CBT Coach
At 55 I was diagnosed with high blood, high cholesterol & diabetes, I was overweight, I had acid reflux so bad I couldn’t lay down to sleep. My doctor told me my numbers were so high I could have a massive heart attack or stroke at any time & wanted to give me medication for my conditions but, I refused. I walked off 117 pounds, no surgery, no dieting, no pills, Now I’m 64 years old, I’m not on any medication I eat healthy & I go to the gym 6 days a week for 2 hours. Coach G
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
