Mind Body Soul Shift LLC

Hey, I am getting in shape by working out with Mind Body Soul Shift. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Mind Body Soul Shift

At 55 I was diagnosed with high blood, high cholesterol & diabetes, I was overweight, I had acid reflux so bad I couldn’t lay down to sleep.
My doctor told me my numbers were so high I could have a massive heart attack or stroke at any time & wanted to give me medication for my conditions but, I refused. 
 
I walked off 117 pounds, no surgery, no dieting, no pills, Now I’m 64 years old, I’m not on any medication 
I eat healthy & I go to the gym 6 days a week for 2 hours.
 
Coach G


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