Mind Body Soul Shift LLC

Meet the stronger, faster, and more confident version of yourself.

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$99.99
for 4 weeks
30 Day Jump Start

30 Day Jump Start

This plan is designed to help you develop a new state of mind

1 on 1 weekly coaching session 30 days

45 minute zoom call once a week

Accountability text twice a week

workout & meal plan available

$99.99
for 4 weeks
Supplements

Supplements

Radically change the way you feel Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.

Radically change the way you feel

Are you ready for the #ProveItChallenge? In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.

$159
for 1 month
First Step (for beginners)

First Step (for beginners)

This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one mindset coaching

Weekly 1-1 video calls

Personalised fitness plan & instructions to perform

Personalised meal plan available

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$99.99
Monthly
Meal Planning

Meal Planning

Meal plan according to your fitness plan be it High or Low Cal

Personalised meal plan available

Regular weekly progress check-ins

Chat support

$59.99
Monthly
Extreme Fitness

Extreme Fitness

High level high intensity workout Stretching Upper Body, shoulders, back, deltoids, traps, lats, chest, biceps, triceps Core, abs, lower back Lower Body, glutes, hamstring, quads, calfs

Personalised fitness plan & instructions to perform

Personalised meal plan available

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$129.99
Monthly
Accountability Partner

Accountability Partner

You will receive a text message 3 days a week to keep you on track with your plan

Receive an accountability text 3 days a week

Keep you focused on the plan

$39.99
Monthly
Accountability Partner

Accountability Partner

You will receive a text message 5 days a week to keep you on track with your plan

Receive an accountability text 5 days a week

Keep you focused on the plan

$49.99
Monthly

Coach Greta Ross

Certified Life, Health, Wellness, Transformation, Release, NLP, CBT Coach

At 55 I was diagnosed with high blood, high cholesterol & diabetes, I was overweight, I had acid reflux so bad I couldn’t lay down to sleep. My doctor told me my numbers were so high I could have a massive heart attack or stroke at any time & wanted to give me medication for my conditions but, I refused. I walked off 117 pounds, no surgery, no dieting, no pills, Now I’m 64 years old, I’m not on any medication I eat healthy & I go to the gym 6 days a week for 2 hours. Coach G

Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross
Coach Greta Ross

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.